Spring is indeed a wonderful time to experience the absolute beauty of nature all around us. The burst of energy evident as the earth renews again is such a profound and refreshing support for the whole body and mind.
Through this immersion in nature a person with the burden of trauma in their body can begin to find an easing of the pain accumulated as a result of the original traumatic impacts.
And so as we see here the burst of green with yellow, pink and white flowers, and as we smell the fresh scent of pine, and wild flowers and wild herbs, we can begin to engage our whole body with this safe, welcoming natural environment.
As we listen out to the nearby birds, what is it that we hear? Was it a Goldcrest or a Blue Tit or perhaps a Bullfinch? And if we look into the clear blue sky above, what is that we see? Is it a Buzzard gliding on a thermal and looking out for prey below?